Carbohydrate Counts

Commerce High School, Lunch Menus, April 15 - April 21

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 16 Serving Size Fiber Carbohydrates

General Tso's Chicken

1 serving

2 grams

26 grams

Brown Rice

0.5 cups

2 grams

20 grams

Oriental Vegetables

1 serving

No data available

No data available

Garden Salad

1 cups

1 gram

1 gram

Assorted Fresh Fruit

1 each

3 grams

16 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

General Tso's Chicken

1 serving

2 grams

26 grams

Brown Rice

0.5 cups

2 grams

20 grams

Oriental Vegetables

1 serving

No data available

No data available

Chilled Fruit

0.5 cups

2 grams

19 grams

Salad Bar

1 cups

2 grams

11 grams

Turkey & Cheese Wrap

1 each

3 grams

23 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Tuesday Apr 17 Serving Size Fiber Carbohydrates

Tex-mex Carnita

1 serving

3 grams

23 grams

Mac & Cheese

0.67 cups

2 grams

31 grams

Fresh Collards

0.5 cups

6 grams

8 grams

Black-eyed Peas

0.5 cups

4 grams

13 grams

Garden Salad

1 cups

1 gram

1 gram

Chilled Fruit

0.5 cups

2 grams

19 grams

Spicy Chicken Sandwich

1 each

6 grams

47 grams

Baked Frito Lay Chips

1 bag

2 grams

20 grams

Lettuce and Tomato

1 serving

1 gram

2 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Salad Bar

1 cups

2 grams

11 grams

Individual Cheese Pizza

1 each

3 grams

30 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Wednesday Apr 18 Serving Size Fiber Carbohydrates

Oven Roasted Chicken

1 serving

0 grams

0 grams

Dinner Roll

1.25 oz

1 gram

14 grams

Glazed Carrots

0.5 cups

3 grams

7 grams

Steamed Broccoli

0.5 cups

2 grams

4 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Oven Roasted Chicken

1 serving

0 grams

0 grams

Dinner Roll

1.25 oz

1 gram

14 grams

Glazed Carrots

0.5 cups

3 grams

7 grams

Steamed Broccoli

0.5 cups

2 grams

4 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Salad Bar

1 cups

2 grams

11 grams

Cheesy Breadstick

1 serving

No data available

No data available

Marinara Sauce

1 each

1 gram

4 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Thursday Apr 19 Serving Size Fiber Carbohydrates

Beef Taco

1 each

3 grams

24 grams

Chicken Taco

1 each

3 grams

25 grams

Refried Beans

0.5 cups

6 grams

20 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Corn Dog Poppers

6 each

5 grams

30 grams

Garden Salad

1 cups

1 gram

1 gram

Baked Frito Lay Chips

1 bag

2 grams

20 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Salad Bar

1 cups

2 grams

11 grams

Baked Potato

1 each

4 grams

37 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Friday Apr 20 Serving Size Fiber Carbohydrates

Chicken Nuggets

6 each

2 grams

18 grams

Creamed Potatoes

0.5 cups

1 gram

11 grams

Green Beans

0.5 cups

1 gram

3 grams

Garden Salad

1 cups

1 gram

1 gram

Assorted Fresh Fruit

1 each

3 grams

16 grams

Chicken Nuggets

6 each

2 grams

18 grams

Creamed Potatoes

0.5 cups

1 gram

11 grams

Green Beans

0.5 cups

1 gram

3 grams

Garden Salad

1 cups

1 gram

1 gram

Chilled Fruit

0.5 cups

2 grams

19 grams

Salad Bar

1 cups

2 grams

11 grams

Individual Cheese Pizza

1 each

3 grams

30 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Items Offered Daily for Breakfast Serving Size Fiber Carbohydrates

Chicken Biscuit

1 each

2 grams

31 grams

Sausage Biscuit

1 each

1 gram

25 grams

Steak Biscuit

1 each

1 gram

33 grams

Super Donut

1 each

1 gram

30 grams

Breakfast Bun

1 each

3 grams

38 grams

Assorted Cereals

1 bowl

2 grams

23 grams

Cheerios Cereal Bar

1 each

2 grams

28 grams

Trix Cereal Bar

1 each

2 grams

30 grams

Strawberry Poptart

1 each

3 grams

35 grams

String Cheese

1 each

0 grams

0 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Assorted Fruit Juice

4 oz

0 grams

12 grams

Assorted Mayfield Milk

8 fl oz

0 grams

17 grams