Carbohydrate Counts

Commerce High School, Lunch Menus, September 11 - September 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Sep 11 Serving Size Fiber Carbohydrates

Spaghetti and Meat Sauce

0.75 cups

4 grams

24 grams

Garden Salad

1 cups

1 gram

1 gram

Garlic Breadstick

1 each

2 grams

20 grams

Fresh Corn on Cob

0.5 each

4 grams

29 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Chicken Sandwich

1 each

5 grams

47 grams

Baked Frito Lay Chips

1 bag

2 grams

20 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Salad Bar

1 cups

2 grams

11 grams

Cheese Calzones

1 portion

5 grams

34 grams

Marinara Sauce

1 each

1 gram

4 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Tuesday Sep 12 Serving Size Fiber Carbohydrates

Chicken & Pasta Alfredo

1 cups

2 grams

24 grams

Dinner Roll

1.25 oz

1 gram

14 grams

Steamed Carrots

0.5 cups

3 grams

7 grams

Green Beans

0.5 cups

1 gram

3 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Chicken & Pasta Alfredo

1 cups

2 grams

24 grams

Dinner Roll

1.25 oz

1 gram

14 grams

Steamed Carrots

0.5 cups

3 grams

7 grams

Green Beans

0.5 cups

1 gram

3 grams

Garden Salad

1 cups

1 gram

1 gram

Assorted Fresh Fruit

1 each

3 grams

16 grams

Salad Bar

1 cups

2 grams

11 grams

Cheesy Breadstick

1 serving

No data available

No data available

Marinara Sauce

1 each

1 gram

4 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Wednesday Sep 13 Serving Size Fiber Carbohydrates

Oven Roasted Chicken

1 serving

0 grams

0 grams

Potato Salad

0.5 cups

2 grams

14 grams

Cole Slaw

0.5 cups

2 grams

7 grams

Cornbread

2 oz

1 gram

35 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Oven Roasted Chicken

1 serving

0 grams

0 grams

Potato Salad

0.5 cups

2 grams

14 grams

Cole Slaw

0.5 cups

2 grams

7 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Salad Bar

1 cups

2 grams

11 grams

Individual Cheese Pizza

1 each

3 grams

30 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Thursday Sep 14 Serving Size Fiber Carbohydrates

Beef Taco

1 each

3 grams

24 grams

Chicken Taco

1 each

3 grams

25 grams

Refried Beans

0.5 cups

6 grams

20 grams

Lettuce & Tomato

0.5 cups

0 grams

1 gram

Mild Salsa

0.25 cups

1 gram

4 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Corn Dog Poppers

6 each

5 grams

30 grams

Baked Frito Lay Chips

1 bag

2 grams

20 grams

Garden Salad

1 cups

1 gram

1 gram

Chilled Fruit

0.5 cups

2 grams

19 grams

Salad Bar

1 cups

2 grams

11 grams

Baked Potato

1 each

4 grams

37 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Friday Sep 15 Serving Size Fiber Carbohydrates

Chicken Nuggets

6 each

2 grams

18 grams

Creamed Potatoes

0.5 cups

1 gram

11 grams

Green Beans

0.5 cups

1 gram

3 grams

Garden Salad

1 cups

1 gram

1 gram

Chilled Fruit

0.5 cups

2 grams

19 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Chicken Nuggets

6 each

2 grams

18 grams

Creamed Potatoes

0.5 cups

1 gram

11 grams

Green Beans

0.5 cups

1 gram

3 grams

Garden Salad

1 cups

1 gram

1 gram

Chilled Fruit

0.5 cups

2 grams

19 grams

Salad Bar

1 cups

2 grams

11 grams

Individual Pepperoni Pizza

1 each

4 grams

30 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Chilled Fruit

0.5 cups

2 grams

19 grams

Items Offered Daily for Breakfast Serving Size Fiber Carbohydrates

Chicken Biscuit

1 each

2 grams

31 grams

Sausage Biscuit

1 each

1 gram

25 grams

Steak Biscuit

1 each

1 gram

33 grams

Super Donut

1 each

1 gram

30 grams

Breakfast Bun

1 each

3 grams

38 grams

Assorted Cereals

1 bowl

2 grams

23 grams

Cheerios Cereal Bar

1 each

2 grams

28 grams

Trix Cereal Bar

1 each

2 grams

30 grams

Strawberry Poptart

1 each

3 grams

35 grams

String Cheese

1 each

0 grams

0 grams

Assorted Fresh Fruit

1 each

3 grams

16 grams

Assorted Fruit Juice

4 oz

0 grams

12 grams

Assorted Mayfield Milk

8 fl oz

0 grams

17 grams